Detox Immune-Boosting Soup

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

2 Tbsp olive oil

1 onion (chopped)

3 large celery stalks (chopped)

2 large carrots (peeled and chopped)

1 cup mushrooms (sliced)

10 cloves garlic (minced)

8 cups chicken stock

2 bay leaves

1/2 tsp. turmeric

1/2 tsp. crushed red pepper

1 1/2 tsp. sea salt

1 15 oz can chickpeas, drained and rinsed

3 cups shredded rotisserie chicken

2 cups baby kale leaves

步驟

In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.

Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; bringing to a boil. Mix in shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes.

Add kale, cover and simmer an additional 5 minutes. Discard bay leaves, serve and enjoy!

營養

• 每份大小: 1 /8th of recipe
• 卡路里: 265 kcal
• 總脂肪: 11.4 g
• 飽和脂肪: 2.5 g
• 鈉: 712.8 mg
• 總碳水化合物: 20.6 g
• 膳食纖維: 4.1 g
• 總糖: 2.5 g
• 蛋白質: 20.4 g