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Bolig Family Recipes

Air Fryer Chicken Thighs

4 servings

份量

2 minutes

活動時間

30 minutes

總時間

食材

1 1/2 tsp. seasoned salt

1/2 tsp. ground black pepper

1/2 tsp. paprika

1/2 tsp. Italian seasoning

4 bone-in, skin on chicken thighs (about 2 1/4 lb.)

Nonstick cooking spray

步驟

In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.

Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.

Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.

營養

每份大小

-

卡路里

424

總脂肪

32 g

飽和脂肪

8 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

175 mg

603 mg

總碳水化合物

1 g

膳食纖維

0 g

總糖

0 g

蛋白質

30 g

4 servings

份量

2 minutes

活動時間

30 minutes

總時間
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