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Girls Just Wanna Eat

Pearl Couscous Salad with Feta and Mint

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份量

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總時間

食材

1 cup pearl (Israeli) couscous

1 lemon - zest from whole lemon

3 tbsp freshly squeezed lemon juice (from 1 large lemon)

3 tbsp olive oil (probably can use less)

2 tsp Dijon mustard

1 tsp Kosher salt

1/4 tsp black pepper

1 tsp smoked paprika

1 medium English cucumber, sliced & quartered

1 pint cherry tomatoes, halved

1/2 cup feta

1/4 cup lightly packed mint leaves, chopped

2 cups arugula or spinach (optional)

步驟

Cook couscous according to package instructions. Fluff & set aside.

In bottom of large bowl, whisk together lemon zest, lemon juice, olive oil, mustard, smoked paprika, salt & pepper. Taste & add additional seasoning as desired.

While the couscous is still warm, add it to the bowl & toss to coat. Place in fridge for 5-10 minutes to allow couscous to cool.

When ready to serve, add remaining ingredients: arugula/spinach, cucumber, tomatoes, feta, & mint. Toss to combine. Serve at room temperature or chilled.

筆記

This is a favourite. Great for a bbq. I often skip the arugula or spinach because it feels like it overwhelms the salad.

營養

每份大小

4 (but I think more)

卡路里

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總脂肪

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飽和脂肪

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不飽和脂肪

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反式脂肪

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膽固醇

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總碳水化合物

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膳食纖維

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總糖

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蛋白質

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份量

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總時間
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