Korean Ground Beef and Rice Bowls

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1/2 pound lean ground beef (90% lean)

3 garlic cloves (minced)

1/4 cup packed brown sugar (see notes)

1/4 cup reduced-sodium soy sauce (see notes)

2 teaspoons sesame oil

1/4 teaspoon ground ginger

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon pepper

2 cups hot cooked white or brown rice

sliced green onions and sesame seeds for garnish

步驟

• In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.

• Drain the grease.

• In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper.

• If adding frozen veggies to the stirfry, add them and the drained meat back to the pan and set the temperature back to medium-low. Place a lid over the pan to use steam to further cook the veggies.

• Once the veggies are close to al-dente, pour the sauce into the pan let simmer for another minute or two.

• Serve over hot rice and garnish with green onions and sesame seeds.

筆記

Meg’s Version Notes:

• Use Coconut Aminos instead of soy sauce, and half the brown sugar

• Half the amount of crushed red pepper flakes

• For a good protein to rice ratio make 1.5 cups of rice per lb of beef used

• Very good with brocoli mixed in

Substitutions for chili flakes:

• Cayenne pepper (pinch)

• Chipotle (pinch)

• Hot Sauce (dash)

營養

• 卡路里: 238 kcal
• 總脂肪: 8 g
• 飽和脂肪: 3 g
• 膽固醇: 70 mg
• 鈉: 610 mg
• 總碳水化合物: 16 g
• 膳食纖維: 1 g
• 總糖: 14 g
• 蛋白質: 25 g