New Recipes
Lucky's Quickie Chickie
2 servings
份量10 minutes
活動時間20 minutes
總時間食材
2 teaspoons olive oil
6 ounces chicken tenderloin strips
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh basil
1 ½ teaspoons honey
1 ½ teaspoons balsamic vinegar, or more to taste
步驟
Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.
營養
每份大小
-
卡路里
157 kcal
總脂肪
7 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
49 mg
鈉
334 mg
總碳水化合物
5 g
膳食纖維
0 g
總糖
5 g
蛋白質
18 g
2 servings
份量10 minutes
活動時間20 minutes
總時間