Flax Carrot Apple Muffin

• 份量: 12 servings
• 活動時間: 20 minutes
• 總時間: 35 minutes

食材

1 1/2 cup flour, whole wheat

3/4 cup flaxseed, ground

3/4 cup oats, dry

1/2 cup brown sugar

2 teaspoon baking soda

1 teaspoon baking powder

2 teaspoon cinnamon

2 cup grated carrot

2 cup, grated apple

3/4 cup milk

2 large egg

1 teaspoon vanilla extract

1 cup cranberries, dried

步驟

Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.

Combine dry ingredients.

In a separate bowl, mix milk, eggs, vanilla. Stir in carrots and apples. Add to dry ingredients just until moistened.

Stir in cranberries.

Fill muffin papers.

Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.

營養

• 卡路里: 211 kcal
• 總脂肪: 5 g
• 飽和脂肪: 1 g
• 膽固醇: 33 mg
• 鈉: 244 mg
• 總碳水化合物: 37 g
• 膳食纖維: 6 g
• 總糖: 17 g
• 蛋白質: 6 g