Crispy Air Fryer Pork Chops

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 22 minutes

食材

olive oil spray

6 center cut boneless pork chops (3/4-inch thick, 5 oz each trimmed)

kosher salt

1 large egg (beaten)

1/2 cup panko crumbs (check labels for GF)

1/3 cup crushed cornflakes crumbs

2 tbsp grated parmesan cheese (omit for dairy free)

1 1/4 tsp sweet paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp chili powder

1/8 tsp black pepper

步驟

Lightly spray the basket with oil.

Season pork chops on both sides with 1/2 tsp kosher salt.

Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.

Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.

Transfer to the air fryer basket, spritz the top with more oil and air fry 400F in a single layer in batches as needed.

Air fry 12 minutes turning half way, spritzing both sides with oil.

營養

• 每份大小: 1 pork chop
• 卡路里: 378 kcal
• 總脂肪: 13 g
• 膽固醇: 121 mg
• 鈉: 373 mg
• 總碳水化合物: 8 g
• 總糖: 1 g
• 蛋白質: 33 g