Easy Hamburger Soup

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

1 pound lean ground beef

1 onion (diced)

2 cloves garlic (minced)

2 medium potatoes (peeled and diced)

3 ½ cups beef broth

28 ounces canned diced tomatoes (with juices, 1 can)

10 ¾ ounces condensed tomato soup (1 can)

2 teaspoons Worcestershire sauce

1 teaspoon Italian seasoning

1 bay leaf

salt and black pepper (to taste)

3 cups frozen mixed vegetables (or fresh chopped vegetables)

步驟

Brown onion, ground beef and garlic until no pink remains. Drain any fat.

Add potatoes, broth, tomatoes, tomato soup, Worcestershire sauce, seasoning and bay leaves. Simmer covered 10 minutes.

Stir in vegetables. Simmer 15-20 minutes or until potatoes are tender.

營養

• 每份大小: 1.5 cup
• 卡路里: 245 kcal
• 總脂肪: 9 g
• 飽和脂肪: 3 g
• 膽固醇: 38 mg
• 鈉: 692 mg
• 總碳水化合物: 25 g
• 膳食纖維: 5 g
• 總糖: 4 g
• 蛋白質: 16 g