Thai Peanut Bowls

• 份量: 3

食材

• 6 boneless skinless chicken tenderloins (see recipe on pg. 6)

• 1 bag tri-colored cabbage mix • shredded carrots (to taste)

• Rice of choice (I use 1 cup of instant or 1 Annie Chun's sticky rice packs for these)

• peanuts for topping (optional)

SAUCE: -3 TBS soy sauce (or coconut aminos) - 1/4 cup teriyaki sauce (1 like Kikkoman) -2 TBS sugar (or sugar substitute) -1 TBS peanut butter -1/4 tsp ground ginger, garlic powder, just a small pinch of red pepper flakes -optional squeeze of lime juice

步驟

1. Prepare your chicken (see recipe on pg. 6), I drizzle mine with teriyaki sauce for these

2. Prepare rice

3. Mix some shredded carrots into cabbage mix

4. Assemble bowls/tupperware in this order: - 1/3 cup rice -2 chicken tenderloins (sliced) -can top with additional teriyaki sauce if you prefer - 1 cup cabbage/carrot mixture on side -sauce mixture drizzled over everything -top with peanuts if you prefer

筆記

macros (approx) per 1 serving: Calories: 251 Fat: 6 Protein: 28 Net Carbs: 22