Avocado Salmon Salad Recipe

• 份量: 6 servings
• 活動時間: 22 minutes
• 總時間: 30 minutes

食材

1. 10 oz wild caught Alaskan salmon fillet (Raley’s) - buy two packages

2. 1 tsp garlic powder (need)

3. 1 tsp onion powder (have)

4. black pepper (have)

5. 1/2 Tbsp olive oil to sauté (have)

6. 2 Tbs butter (have)

7. 2 Tbsp lemon juice from 2 medium lemons

8. 3 Tbsp extra virgin olive oil (have)

9. 1 Tbsp red wine vinegar (have)

10. 1 tsp sea salt (have)

11. 1/8 tsp black pepper

12. 2 Tbsp dill freshly chopped (have)

13. 1 tsp dried parsley (need)

14. 9 oz hearts of Romaine (Good & Gather, Target)

15. 1 cup cucumber (sliced and halved)

16. 1/2 cup feta cheese crumbled

17. 1/3 cup pitted Kalamata olives (sliced)

18. 1/2 cup red onion (diced)

19. 2 avocados pitted (have)

步驟

Season both sides of salmon fillets with garlic powder, onion powder, and pepper.

Heat 1/2 Tbsp olive oil in a large nonstick pan over medium heat.

Add salmon and cook 3-4 minutes per side, until golden crust forms.

Remove salmon to a plate and top each fillet with a ¼ Tbs of butter, then set aside to allow to cool some.

In a small bowl, whisk together dressing ingredients and set aside.

Arrange salad ingredients in the salad bowl, top with salmon, and drizzle the dressing over the top.

Toss to combine. Serve!

筆記

We like this!

營養

• 卡路里: 383 kcal
• 總脂肪: 30 g
• 飽和脂肪: 7 g
• 膽固醇: 62 mg
• 鈉: 720 mg
• 總碳水化合物: 10 g
• 膳食纖維: 5 g
• 總糖: 2 g
• 蛋白質: 19 g