Creamy Chicken Pot Pie Orzo

• 份量: 5 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

2 Boneless Skinless Chicken Breasts (cooked & diced)

1 teaspoon Onion Powder

1 teaspoon Garlic Powder

1 teaspoon Paprika

8 ounces Orzo Pasta

2 Celery Stalks (finely diced)

2 Carrots (finely diced)

½ Yellow Onion (finely diced)

5 tablespoons Butter

2 tablespoons Olive Oil

2 cups Chicken Broth

½ cup Heavy Whipping Cream

1 teaspoon Chicken Boullion Powder

1/3 cup All Purpose Flour

步驟

Cook the orzo per the package instructions. Season the chicken breasts with onion powder, garlic powder, paprika, salt and black pepper. Add a splash of olive oil to the skillet and cook it over medium high heat until it reached 165 internal temperature. Dice it into bite sized pieces.

In a large skillet over medium high heat add the butter and olive oil. Once the butter is melted add in the diced onion, carrots and celery. Allow the veggies to sauté for 4-5 minutes until they start to soften up. Reduce the heat to low and sprinkle the all-purpose flour over the veggies and whisk together until it forms a paste/roux.

While stirring constantly, allow the roux to cook for 2-3 minutes then pour in the chicken broth and heavy whipping cream. Whisk together until no clumps are present, and the mixture starts to thicken.

Add in the diced chicken and allow the mixture to simmer until it reaches desired thickness. Pour in drained orzo and stir to combine. Serve & enjoy!

營養

• 每份大小: 228 g
• 卡路里: 460 kcal
• 總脂肪: 17 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 9 g
• 反式脂肪: 0.04 g
• 膽固醇: 58 mg
• 鈉: 538 mg
• 總碳水化合物: 58 g
• 膳食纖維: 3 g
• 總糖: 10 g
• 蛋白質: 19 g