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Umami

Dinner

Simple Tomato Feta Cucumber Salad

8 servings

份量

15 minutes

活動時間

25 minutes

總時間

食材

1 english cucumber, diced

2 pints grape/cherry tomatoes, chopped in half

8oz feta, diced

1/4 cup chopped parsley

1/4 cup olive oil

2 tbsp red wine vinegar

2 cloves garlic, minced

1 tsp dried oregano

1 tsp salt

1/2 tsp pepper

步驟

Chop and prepare all veggies, cheese, and herbs.

In a large bowl, add diced cucumbers, chopped tomatoes, diced feta, and chopped parsley.

Pour on olive oil, vinegar, garlic, oregano, salt and pepper and mix until everything is combined.

Serve! This will last in the fridge for up to 5 days.

營養

每份大小

1 cup

卡路里

157

總脂肪

13.3 g

飽和脂肪

5.3 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

25.2 mg

556.7 mg

總碳水化合物

6 g

膳食纖維

1.2 g

總糖

3.8 g

蛋白質

5.1 g

8 servings

份量

15 minutes

活動時間

25 minutes

總時間
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