Zucchini Sabzi (Indian Style Zucchini Stir Fry)

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

2 teaspoons coconut oil

1/2 teaspoon cumin (jeera) seeds

2 green chillies (finely chopped)

1 tablespoon ginger garlic paste

1 stalk curry leaves

a big pinch asafoetida (hing) (optional)

1 medium onion (finely chopped)

2 medium zucchini (cut into 1/2 inch pieces, about 1.5 - 2 cups)

1/2 teaspoon turmeric powder

1 teaspoon coriander powder

1/2 teaspoon garam masala powder

salt (to taste)

1 teaspoon amchur powder (dry mango powder) (or lemon juice)

2 tablespoons coriander leaves (cilantro)

步驟

Wash and cut zucchini into 1/2 inch long pieces.

Heat the coconut oil in a pan on medium heat. Add cumin seeds let them crackle.

Then add ginger-garlic paste, green chilies, asafetida, curry leaves, and saute for 30 seconds till the raw smell of ginger-garlic disappears.

Add chopped onions and cook until they soften.

Next, add chopped Zucchini, turmeric powder, coriander powder, garam masala, and salt. Mix everything well.

Cover and cook over low heat for 3-4 minutes till fork tender. Stir in between (I didn't add any water). Zucchini contains 95% of water hence no need to add extra water while cooking.

Once zucchini is cooked add amchur powder, coriander leaves, mix well and serve this easy Indian style zucchini sabzi or zucchini masala hot with roti, paratha, or rice.

營養

• 卡路里: 115 kcal
• 總脂肪: 5 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0.8 g
• 鈉: 172 mg
• 總碳水化合物: 16 g
• 膳食纖維: 5 g
• 總糖: 9 g
• 蛋白質: 3 g