Umami
Umami

Kitty's Cookin' Cookbook

Cauliflower Fried Rice

4 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

3 cups cauliflower (use a cheese grater or food processor)

1/2 cup frozen peas

1/2 cup carrots (thinly sliced)

3 cloves garlic (minced)

1/2 cup onion (diced)

1/2 Tbsp olive oil

2 eggs (scrambled)

3 tbsp soy sauce

步驟

In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)

Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes

Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.

Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

營養

每份大小

-

卡路里

114 kcal

總脂肪

4 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

93 mg

822 mg

總碳水化合物

11 g

膳食纖維

3 g

總糖

4 g

蛋白質

7 g

4 servings

份量

10 minutes

活動時間

25 minutes

總時間
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