Greek Chicken Bites

• 份量: 5 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

1 1/2 pounds chicken breasts (cut into 1" pieces)

1 teaspoon dried oregano

1/2 teaspoon garlic powder

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1/4 teaspoon ground cinnamon

Salt and freshly ground black pepper to taste (I recommend using 1-1 1/2 teaspoons kosher salt)

2 1/2 tablespoons olive oil

2 tablespoons fresh lemon juice

1 tablespoon chopped fresh dill

步驟

Cut the chicken into approximately 1 inch pieces and place them in a mixing bowl. Combine the dried spices and pour them on top of the chicken. Drizzle in a tablespoon of olive oil and toss together until the chicken is coated in the spices and oil.

Heat another 1-2 tablespoons of olive oil in a 12" skillet over medium-high heat. When the oil is hot swirl to coat the bottom of the skillet and then dump in the chicken. Spread it out into single layer and let it cook untouched for 3-4 minutes.

Once a golden brown crust has formed on the bottom of the chicken bites, flip them over and continue to cook until they're cooked through, 165° F.

Turn off the heat and squeeze lemon juice all over the chicken. Sprinkle on the chopped dill and serve.

營養

• 卡路里: 222 kcal
• 總脂肪: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 7 g
• 反式脂肪: 0.02 g
• 膽固醇: 87 mg
• 鈉: 159 mg
• 總碳水化合物: 1 g
• 膳食纖維: 0.4 g
• 總糖: 0.2 g
• 蛋白質: 29 g