High-Protein Chocolate Peanut Butter Pretzel Bark

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 8 hours 10 minutes

食材

3 Cups Plain Greek Yogurt (or substitute non-dairy yogurt of choice)

1/3 Cup Honey or Maple Syrup

3 Scoops Collagen Peptides (optional)

1/2 Cup Dark Cocoa Powder

1/2 Cup Creamy Peanut Butter

1/2 Teaspoon Coconut Oil

1 Handful Pretzels (substitute gluten-free pretzels, if gluten-free.)

步驟

First, start by mixing the yogurt, honey, collagen (if using) and 1/4 cup of the cocoa powder in a bowl.

Once your mixture is smooth and creamy, then add the remaining 1/4 cup cocoa powder and mix until there are no lumps.

Then, line a baking sheet with parchment paper and pour the mixture over the top of the parchment paper, being sure to spread it out evenly using a spatula or the back of a spoon.

Next, melt your peanut butter and coconut oil in the microwave for 30 seconds. Then, stir your mixture until it's nice and drippy!

Drizzle the peanut butter evenly over the yogurt, making a swirl with a toothpick or knife.

Finally, add in your pretzels (I add them in whole!) and freeze for a minimum of 8 hours, or overnight, until solid.

Once frozen, use your hands or a rolling pin to break the bark into smaller pieces. Store any leftovers in the fridge for up to one week, or the freezer for up to one month, and enjoy!

營養

• 卡路里: 259 kcal
• 總脂肪: 13 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 9 g
• 反式脂肪: 0.01 g
• 膽固醇: 5 mg
• 鈉: 135 mg
• 總碳水化合物: 25 g
• 膳食纖維: 4 g
• 總糖: 16 g
• 蛋白質: 17 g