Umami
Umami

Veggies

Caramelized Squash w/Gorgonzola & Cranberry Balsamic

4 servings

份量

10 minutes

活動時間

40 minutes

總時間

食材

1 medium butternut squash (900 g), peeled, seeded, cubed

2 tbsp olive oil

1 tbsp honey or maple syrup

1/2 tsp sea salt

1/4 tsp black pepper

1/2 cup dried cranberries

1/4 cup balsamic vinegar

100 g Gorgonzola cheese, crumbled

2 tbsp toasted walnuts (optional)

步驟

Step 1

Preheat oven to 400°F (200°C) and line a baking sheet with parchment.

Step 2

Toss cubed squash with olive oil, honey, salt, and pepper.

Step 3

Spread squash evenly and roast 25–30 minutes, flipping halfway.

Step 4

Simmer balsamic vinegar and cranberries for 5–7 minutes until thickened.

Step 5

Transfer roasted squash to a serving dish.

Step 6

Drizzle with cranberry-balsamic glaze.

Step 7

Top with Gorgonzola and walnuts.

Step 8

Serve warm.

營養

每份大小

1 cup

卡路里

220

總脂肪

11 g

飽和脂肪

4 g

不飽和脂肪

6 g

反式脂肪

0 g

膽固醇

15 mg

290 mg

總碳水化合物

28 g

膳食纖維

4 g

總糖

14 g

蛋白質

5 g

4 servings

份量

10 minutes

活動時間

40 minutes

總時間
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