Caramelized Squash w/Gorgonzola & Cranberry Balsamic

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1 medium butternut squash (900 g), peeled, seeded, cubed

2 tbsp olive oil

1 tbsp honey or maple syrup

1/2 tsp sea salt

1/4 tsp black pepper

1/2 cup dried cranberries

1/4 cup balsamic vinegar

100 g Gorgonzola cheese, crumbled

2 tbsp toasted walnuts (optional)

步驟

Step 1

Preheat oven to 400°F (200°C) and line a baking sheet with parchment.

Step 2

Toss cubed squash with olive oil, honey, salt, and pepper.

Step 3

Spread squash evenly and roast 25–30 minutes, flipping halfway.

Step 4

Simmer balsamic vinegar and cranberries for 5–7 minutes until thickened.

Step 5

Transfer roasted squash to a serving dish.

Step 6

Drizzle with cranberry-balsamic glaze.

Step 7

Top with Gorgonzola and walnuts.

Step 8

Serve warm.

營養

• 每份大小: 1 cup
• 卡路里: 220
• 總脂肪: 11 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 6 g
• 反式脂肪: 0 g
• 膽固醇: 15 mg
• 鈉: 290 mg
• 總碳水化合物: 28 g
• 膳食纖維: 4 g
• 總糖: 14 g
• 蛋白質: 5 g