Recipes
Maple Pecan Chicken Skillet with Apples
4 servings
份量10 minutes
活動時間30 minutes
總時間食材
1 lb boneless, skinless chicken breast, cubed
1 tablespoon olive oil
1 apple, sliced (preferably Honeycrisp or Gala)
1/4 cup pecans, toasted
1/4 cup low-sodium chicken broth
2 tablespoons pure maple syrup
1 teaspoon Dijon mustard
Salt and freshly ground black pepper, to taste
步驟
Cube the chicken and slice the apple. Toast pecans if needed.
Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then sear for 2–3 minutes per side until golden brown. Remove from skillet.
Add sliced apples to the same skillet and sauté for 3–4 minutes until softened.
Stir in chicken broth, maple syrup, Dijon mustard, and a pinch of salt and pepper. Simmer briefly while scraping the bottom of the pan.
Return the chicken to the skillet and coat with the glaze. Simmer for 4–5 minutes until thickened.
Toss in toasted pecans right before serving. Stir or garnish as desired.
營養
每份大小
1/4 of recipe
卡路里
320
總脂肪
12g
飽和脂肪
1.5g
不飽和脂肪
9.5g
反式脂肪
0g
膽固醇
75mg
鈉
360mg
總碳水化合物
22g
膳食纖維
3g
總糖
12g
蛋白質
34g
4 servings
份量10 minutes
活動時間30 minutes
總時間