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Recipes

Maple Pecan Chicken Skillet with Apples

4 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

1 lb boneless, skinless chicken breast, cubed

1 tablespoon olive oil

1 apple, sliced (preferably Honeycrisp or Gala)

1/4 cup pecans, toasted

1/4 cup low-sodium chicken broth

2 tablespoons pure maple syrup

1 teaspoon Dijon mustard

Salt and freshly ground black pepper, to taste

步驟

Cube the chicken and slice the apple. Toast pecans if needed.

Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then sear for 2–3 minutes per side until golden brown. Remove from skillet.

Add sliced apples to the same skillet and sauté for 3–4 minutes until softened.

Stir in chicken broth, maple syrup, Dijon mustard, and a pinch of salt and pepper. Simmer briefly while scraping the bottom of the pan.

Return the chicken to the skillet and coat with the glaze. Simmer for 4–5 minutes until thickened.

Toss in toasted pecans right before serving. Stir or garnish as desired.

營養

每份大小

1/4 of recipe

卡路里

320

總脂肪

12g

飽和脂肪

1.5g

不飽和脂肪

9.5g

反式脂肪

0g

膽固醇

75mg

360mg

總碳水化合物

22g

膳食纖維

3g

總糖

12g

蛋白質

34g

4 servings

份量

10 minutes

活動時間

30 minutes

總時間
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