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M’s Favourite Dinners

Grilled Chicken Kabobs

4 servings

份量

20 minutes

活動時間

30 minutes

總時間

食材

1 pound boneless skinless chicken breasts (cut into 1 inch pieces)

1/4 cup olive oil

1/3 cup soy sauce

1/4 cup honey

1 teaspoon minced garlic

salt and pepper to taste

1 red bell pepper (cut into 1 inch pieces)

1 yellow bell pepper (cut into 1 inch pieces)

2 small zucchini (cut into 1 inch slices)

1 red onion (cut into 1 inch pieces)

1 tablespoon chopped parsley

步驟

Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl.

Whisk to combine.

Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade.

Cover and refrigerate for at least 1 hour, or up to 8 hours.

Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat.

Thread the chicken and vegetables onto the skewers.

Cook for 5-7 minutes on each side or until chicken is cooked through.

Sprinkle with parsley and serve.

營養

每份大小

-

卡路里

278 kcal

總脂肪

12 g

飽和脂肪

2 g

不飽和脂肪

-

反式脂肪

-

膽固醇

72 mg

420 mg

總碳水化合物

26 g

膳食纖維

2 g

總糖

21 g

蛋白質

27 g

4 servings

份量

20 minutes

活動時間

30 minutes

總時間
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