M’s Favourite Dinners
Grilled Chicken Kabobs
4 servings
份量20 minutes
活動時間30 minutes
總時間食材
1 pound boneless skinless chicken breasts (cut into 1 inch pieces)
1/4 cup olive oil
1/3 cup soy sauce
1/4 cup honey
1 teaspoon minced garlic
salt and pepper to taste
1 red bell pepper (cut into 1 inch pieces)
1 yellow bell pepper (cut into 1 inch pieces)
2 small zucchini (cut into 1 inch slices)
1 red onion (cut into 1 inch pieces)
1 tablespoon chopped parsley
步驟
Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl.
Whisk to combine.
Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade.
Cover and refrigerate for at least 1 hour, or up to 8 hours.
Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat.
Thread the chicken and vegetables onto the skewers.
Cook for 5-7 minutes on each side or until chicken is cooked through.
Sprinkle with parsley and serve.
營養
每份大小
-
卡路里
278 kcal
總脂肪
12 g
飽和脂肪
2 g
不飽和脂肪
-
反式脂肪
-
膽固醇
72 mg
鈉
420 mg
總碳水化合物
26 g
膳食纖維
2 g
總糖
21 g
蛋白質
27 g
4 servings
份量20 minutes
活動時間30 minutes
總時間