Moroccan Chickpea Carrot Salad

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

步驟

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

筆記

Doesn't need feta

營養

• 卡路里: 471 kcal
• 總脂肪: 25 g
• 飽和脂肪: 6 g
• 膽固醇: 17 mg
• 鈉: 500 mg
• 總碳水化合物: 56 g
• 膳食纖維: 10 g
• 總糖: 27 g
• 蛋白質: 12 g