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Margot’s Méli Mélo

Saucisses aux lentilles

4 servings

份量

10 minutes

活動時間

70 minutes

總時間

食材

6 sausages

250 g French lentils (or green lentils)

1 onion

3 carrots

1 bay leaf

1 Thym branch

Bouillon (veggie or chicken)

S&P

步驟

Diced the onion. Peel the carrots and cut it in rondelles (or coins).

In a heavy bottom pot, sear the sausages over medium high heat and put them aside. Add oil if the sausages didn't render enough fat then put in the carrots and onions. Add salt and let them sweat for 5 minutes.

Add the rinsed lentils, a couple of grains of black pepper, the thyme branch, the bay leaf and the bouillion, as well as enough water to double the volume of what's already in the pot. Bring to a boil then drop down to a simmer and cover. Cook for 25 minutes.

Add the sausages and their juices back to the pot and cook for another 25 minutes. Adjust for seasoning with salt and pepper.

To each it the way the Vidal's do: serve with a bit of red wine vinegar.

營養

每份大小

-

卡路里

170

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

4 servings

份量

10 minutes

活動時間

70 minutes

總時間
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