Best Steak Salad Recipe

• 份量: 2 servings
• 活動時間: 15 minutes
• 總時間: 20 minutes

食材

10 ounce grilling steak (boneless prime rib)

½ teaspoon salt

½ teaspoon pepper

2 teaspoons avocado oil

4 ounces arugula

1 cup cherry tomatoes (cut in half)

½ English cucumber (diced)

½ avocado (sliced)

¼ cup thinly sliced red onions

¼ cup crumbled blue cheese (optional)

½ tablespoon grainy mustard

½ tablespoon dijon mustard

½ tablespoon balsamic vinegar

2 tablespoons olive oil

A pinch of salt and pepper

步驟

Take the steak out of the fridge and season both sides evenly with the salt and pepper.

Heat a cast-iron pan over medium-high heat. Drizzle the avocado oil over both sides of the steak. When the pan starts to smoke, add the steak and cook it undisturbed for 2 minutes. Flip the steak over and let it cook for an additional 2-3 minutes. Transfer the steak to a cutting board and let it rest while you prepare the salad.

While the steak is resting, whisk the salad dressing ingredients in a small bowl. Thin the dressing with up to a tablespoon of water, as needed.

Add the arugula, tomatoes, cucumber, avocado, red onion, and if using, the blue cheese to a salad bowl.

Pour the dressing over top and toss to coat.

Thinly slice the steak across the grain.

Add the dressed salad to a serving platter and place the sliced steak on top. Alternatively, divide the salad between two plates with ½ of the steak over each.

營養

• 每份大小: 1 serving = ½ of the rec
• 卡路里: 568 kcal
• 總脂肪: 44 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 30 g
• 膽固醇: 86 mg
• 鈉: 727 mg
• 總碳水化合物: 14 g
• 膳食纖維: 6 g
• 總糖: 5 g
• 蛋白質: 33 g