Italian Wedding Soup

• 份量: 4 servings
• 總時間: 25 minutes

食材

1/2 lb lean ground beef

1 egg, slightly beaten

2 tablespoons breadcrumbs

1 tablespoon parmesan cheese

1/2 teaspoon dried basil

1/2 teaspoon onion powder

5 3/4 cups chicken broth

2 cups chopped escarole or 2 cups chopped spinach

1/2 cup orzo pasta, uncooked

1/3 cup finely chopped carrot

grated parmesan cheese

步驟

In medium bowl combine, meat, egg,bread crumbs, parmesan cheese, basil& onion powder; shape into 3/4" balls.

In large sauce pan, heat broth to boiling; stir in spinach, orzo, carrot& meatballs.

Return to boil;reduce heat to medium.

Cook at slow boil for 10 minutes or until orzo is tender.

Stir frequently to avoid sticking.

Serve with additional Parmesan cheese sprinkled on top.

營養

• 卡路里: 295
• 總脂肪: 10
• 飽和脂肪: 3.6
• 膽固醇: 84.5
• 鈉: 1214
• 總碳水化合物: 24.4
• 膳食纖維: 2.1
• 總糖: 2.7
• 蛋白質: 24.6