Easy Jamaican Jerk Chicken Recipe

• 份量: 10 servings
• 活動時間: 10 minutes
• 總時間: 50 minutes

食材

10 chicken legs

1/3 cup olive oil

2 tablespoons light brown sugar (packed)

1 tablespoon dried thyme

2 teaspoons ground allspice

2 teaspoons smoked paprika

1/4 - 1/2 teaspoon cinnamon

1 teaspoon ground ginger

1 teaspoon ground cloves

1 teaspoon cayenne pepper

1 teaspoon garlic powder

1 teaspoon onion powder

2 1/4 teaspoons kosher salt

1/4 teaspoon freshly ground black pepper

步驟

Mix

Preheat oven to 425F with rack on lower middle position.

In a bowl, combine all remaining ingredients to form a spice rub/paste mixture. Set aside.

Prepare

Use paper towels to thoroughly dry chicken legs of excess moisture. Use fork to poke holes on all sides of chicken legs.

Evenly spread the rub mixture underneath the skin of chicken legs - use clean hands to really press the mixture as far underneath skin as you can, as well as on top of skin.

Bake

Place chicken on large rimmed/foil-lined baking sheet, with space in between each piece. For smaller sized chicken legs, bake about 40 minutes. For larger sized chicken legs, bake about 50 minutes or until nicely browned.

Serve immediately, with drippings from baking pan.

營養

• 每份大小: 1 g
• 卡路里: 232 kcal
• 總脂肪: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 8 g
• 反式脂肪: 0.02 g
• 膽固醇: 117 mg
• 鈉: 654 mg
• 總碳水化合物: 5 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 25 g