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Umami

Black Family Recipes

Easy One-Pot Taco Casserole

8 servings

份量

5 minutes

活動時間

30 minutes

總時間

食材

1 lb Lean Ground Beef

1 Package McCormick Taco Seasoning, low sodium

2 Cups Water

1 Can Diced Tomatoes, 15oz, low sodium

1 Can Tomato Sauce, 15 oz, low sodium

1 Can Green Chiles, 4 oz

1 Cup Frozen Whole Kernel Corn

2 Cups Uncooked Elbow Macaroni

1 Cup Shredded Colby/Jack Cheese

步驟

Brown beef in 3 quart pot over medium/high heat. Drain fat and return beef to pot.

Add taco seasoning, water, tomatoes, tomato sauce, green chiles and corn. Bring to a boil.

Add uncooked macaroni and reduce heat to low. Cover and simmer for 10-15 minutes (until pasta is cooked through). Stir occasionally.

Remove from heat. Sprinkle cheese on top and cover.

Serve once cheese is melted.

營養

每份大小

1

卡路里

295

總脂肪

13 g

飽和脂肪

6 g

不飽和脂肪

5 g

反式脂肪

0 g

膽固醇

67 mg

527 g

總碳水化合物

20 g

膳食纖維

3 g

總糖

5 g

蛋白質

24 g

8 servings

份量

5 minutes

活動時間

30 minutes

總時間
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