Baked BBQ Chicken Breast

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

4 boneless skinless chicken breast (about 2 pounds)

3 tablespoons olive oil

2 teaspoons kosher salt

½ teaspoon paprika (sweet or smoked)

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon black pepper

1 cup barbecue sauce (divided)

步驟

Preheat the Oven – Set the oven rack to the middle position. Preheat to 425ºF (218ºC). Line a rimmed baking sheet with foil. Lightly grease with oil to prevent sticking.

Flatten the Pieces – Thoroughly dry each chicken breast with a paper towel. Place one breast between two plastic sheets or inside a large plastic bag and use a meat tenderizer to pound to an even thickness, about ¾" thick. Repeat with the remaining pieces.

Season the Surface – In a large bowl, combine olive oil, salt, paprika, garlic powder, onion powder, and black pepper. Add the chicken to the seasoning mix. Turn to coat evenly.

Add Barbecue Sauce – Add ½ cup of the barbeque sauce. Turn to coat evenly. Transfer the chicken to the greased baking sheet.

Bake – Bake for 10 minutes, then brush the remaining barbecue sauce on the surface. Continue baking until the internal temperature reaches 160 to 165ºF (71 to 74ºC) on a meat thermometer, about 4 to 7 minutes.

Serve – Rest the chicken for 5 minutes before slicing and serving. If desired, serve with additional barbecue on the side.

營養

• 卡路里: 348 kcal
• 總脂肪: 14 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 11 g
• 反式脂肪: 0.01 g
• 膽固醇: 72 mg
• 鈉: 2031 mg
• 總碳水化合物: 30 g
• 膳食纖維: 1 g
• 總糖: 24 g
• 蛋白質: 25 g