Creamy Honey Mustard Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

2 large chicken breasts

Salt & pepper (to taste)

1/4 teaspoon garlic powder

Flour (for dredging)

1 tablespoon olive oil

3 tablespoons butter (divided)

1/3 cup chicken broth

2 tablespoons Dijon mustard

1 tablespoon honey

1 cup heavy/whipping cream

步驟

Prepare your chicken (cut it in half lengthwise so you have 4 smaller cutlets). Sprinkle them with the garlic powder and salt & pepper and then coat them in the flour.

Heat the olive oil and one tablespoon of the butter in a skillet over medium-high heat.

Once the pan is hot, add the chicken pieces and cook them for 4-5 minutes/side or until they're golden. If the oil starts to splatter a lot, reduce the heat. Once the chicken is browned, take it out of the pan and set it aside.

Take the pan off the heat and add the rest of the butter, the chicken broth, Dijon mustard, and the honey.

Return the pan to the stove and adjust the heat to medium. Stir the sauce until the mustard has dissolved (make sure the liquid doesn't reduce completely).

Add the cream. Once the sauce is bubbling again, add the chicken back in. Let it cook for 5 minutes or until the chicken is cooked through and the sauce is reduced to your liking.

營養

• 卡路里: 470 kcal
• 總脂肪: 37 g
• 飽和脂肪: 20 g
• 反式脂肪: 1 g
• 膽固醇: 176 mg
• 鈉: 386 mg
• 總碳水化合物: 8 g
• 膳食纖維: 1 g
• 總糖: 4 g
• 蛋白質: 26 g