Garlic Mushroom Chicken Thighs

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1 1/2 pounds boneless skinless chicken thighs (around 6-8 fillets)

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon dried thyme

1/2 teaspoon dried rosemary

1/2 teaspoon salt

1/4 teaspoon cracked pepper

2 tablespoons olive oil

1 tablespoon butter

8 ounces brown mushrooms (sliced)

4 cloves garlic (minced, or 1 tablespoon minced garlic)

1 tablespoon fresh parsley (chopped)

1/2 - 1 teaspoon dried thyme (adjust to your taste)

1/2 - 1 teaspoon dried rosemary (adjust to your taste)

步驟

Pat chicken thighs dry with paper towel and trim off excess fat. Combine the onion powder, garlic powder, herbs, salt and pepper. Coat the chicken evenly with the combined seasoning.

Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and sear chicken thighs in batches until browned on each side and no longer pink in centre (about 8 minutes each side, depending on thickness). Add remaining oil if needed for second batch. Transfer to a plate; set aside and keep warm.

To the same pan or skillet, melt the butter and add the mushrooms. Season with salt and pepper and cook until soft (about 3 minutes). Add the garlic, parsley, thyme and rosemary; sauté until fragrant (about 1 minute).

Return chicken to the pan. Taste test and season with salt and pepper to your taste. Garnish with fresh parsley. Serve immediately.

營養

• 卡路里: 208 kcal
• 總脂肪: 11 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 8 g
• 反式脂肪: 0.1 g
• 膽固醇: 113 mg
• 鈉: 313 mg
• 總碳水化合物: 3 g
• 膳食纖維: 0.5 g
• 總糖: 1 g
• 蛋白質: 23 g