Umami
Umami

Air Frier

Air Fryer Fried Rice

4 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

2 tbsp unsalted butter, melted

2 large eggs, cooked and scrambled

1 cup frozen mixed vegetables, (no need to thaw)

1 small onion, diced

3 cloves garlic, minced

3 cups cooked and chilled rice, (can use either white or brown rice)

2 tbsp low sodium soy sauce

1 tbsp oyster sauce

1 tsp sesame oil

green onions for garnish, if desired

步驟

Preheat air fryer to 350 degrees. Meanwhile add melted butter, cooked eggs, frozen mixed vegetables, onion, garlic, cooked rice, soy sauce, oyster sauce and sesame oil to an oven safe pan. I used a 8 x 3 cake pan.

Cook for 10-15 minutes making sure to stir after every 5 minutes.

When the rice and veggies are hot remove from the air fryer and serve immediately with green onions for garnish, if desired.

營養

每份大小

-

卡路里

647 kcal

總脂肪

10 g

飽和脂肪

5 g

不飽和脂肪

4 g

反式脂肪

1 g

膽固醇

108 mg

455 mg

總碳水化合物

121 g

膳食纖維

4 g

總糖

1 g

蛋白質

15 g

4 servings

份量

10 minutes

活動時間

25 minutes

總時間
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