Authentic Chicken Empanadas (Empanadas de Pollo)

• 份量: 12 servings
• 活動時間: 35 minutes
• 總時間: 1 hour 10 minutes

食材

3 cups all-purpose flour

1 teaspoon salt

½ teaspoon baking powder

½ teaspoon baking soda

1 cup warm water

¼ cup vegetable oil

2 tablespoons vegetable oil

1 pound shredded, cooked chicken

½ medium onion, diced

½ green bell pepper, diced

⅛ cup chopped fresh cilantro

⅛ cup sliced green olives

3 cloves garlic, crushed

1 (1.41 ounce) package sazon seasoning with annato (such as Goya®)

1 tablespoon tomato paste

salt and ground black pepper to taste

1 cup vegetable oil for frying

步驟

Mix flour, salt, baking powder, and baking soda together in a large bowl. Add water and 1/4 cup vegetable oil; mix with an electric mixer until well combined and a dough begins to form, about 3 minutes. Remove dough and knead on a lightly floured surface for about 3 minutes. Wrap in plastic wrap and set aside for 15 minutes.

Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add shredded chicken and saute until heated through, about 2 minutes. Add onion, bell pepper, cilantro, olives, garlic, sazon seasoning, tomato paste, salt, and pepper and cook, stirring occasionally, until vegetables have softened, about 10 minutes. Remove from heat and let cool.

Divide empanada dough into 12 pieces and form each one into a 4-inch circle. Place about 2 tablespoons filling in the center of each circle, fold in half, and press down on the edges with a fork to seal.

Heat 1 cup oil in a frying pan over medium heat. Add empanadas, working in batches, and fry until golden brown, about 5 minutes per side. Transfer to a paper towel-lined plate.

營養

• 卡路里: 280 kcal
• 總脂肪: 14 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• 膽固醇: 30 mg
• 鈉: 860 mg
• 總碳水化合物: 25 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 13 g