Green Goddess Chicken Salad

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 40 minutes

食材

3 large cooked chicken breasts

1 cup diced celery

1/2 cup diced red onion

3/4 cup sliced almonds

1 cup parsley

1/2 cup dill

1 small bunch green onions

1 ½ cups 5% plain greek yogurt

1/2 cup mayonnaise

2 tbsp dijon

3 cloves garlic

2 tbsp lemon juice

1 tbsp apple cider vinegar

1 tsp salt

1/2 tsp pepper

步驟

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to bowl with celery, red onion, and almonds.

In a food processor, add herbs. Layer on yogurt, mayonnaise, dijon, garlic, lemon juice, apple cider vinegar, salt and pepper.

Blend until smooth, scraping down sides as needed.

Pour dressing over chicken mixture and stir until well combined and chicken is completely coated.

Serve with crackers, on bread, or eat as is!

營養

• 每份大小: 1 cup
• 卡路里: 492
• 總脂肪: 30.1 g
• 飽和脂肪: 5.3 g
• 反式脂肪: 0 g
• 膽固醇: 116.2 mg
• 鈉: 748.9 mg
• 總碳水化合物: 12.5 g
• 膳食纖維: 3.7 g
• 總糖: 4.8 g
• 蛋白質: 42.5 g