Spicy Tuna Poke Bowl

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 15 minutes

食材

1/2 pound sushi grade tuna (cut into 1/2-inch cubes)

1/4 cup sliced scallions

2 tablespoons reduced sodium soy sauce or gluten-free tamari

1 teaspoon sesame oil

1/2 teaspoon sriracha

2 tablespoons light mayonnaise

2 teaspoons sriracha sauce

1 cup cooked short grain brown rice or sushi white rice

1 cup cucumbers (from 2 Persian) peeled and diced 1/2-inch cubes)

1/2 medium Hass avocado (3 ounces) sliced)

2 scallions (sliced for garnish)

1 teaspoon black sesame seeds

Reduced sodium soy or gluten-free tamari (for serving (optional)

sriracha (for serving (optional)

步驟

In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.

In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.

In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.

Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

營養

• 每份大小: 1 bowl
• 卡路里: 397 kcal
• 總脂肪: 14.5 g
• 飽和脂肪: 2 g
• 膽固醇: 48 mg
• 鈉: 864.5 mg
• 總碳水化合物: 33.5 g
• 膳食纖維: 6 g
• 總糖: 3 g
• 蛋白質: 32.5 g