Instant Pot Boiled Peanuts

• 份量: 16 servings
• 活動時間: 5 minutes
• 總時間: 1 hour 15 minutes

食材

1 lb raw peanuts

1 tsp crushed red pepper

1 tsp cayenne pepper

1/2 cup salt

1 tsp garlic powder

water (enough to cover the peanuts)

步驟

Rinse the peanuts and drain them in a colander.

Place the peanuts in the instant pot and add your spices.

Add enough water to cover them, but don't go over the maximum line.

Place the instant pot trivet to weigh the peanuts down.

Set your instant pot to manual mode and set it to high pressure for 70 minutes.

When it's done, let the instant pot naturally release.

Drain the peanuts in a colander and let them cool down a bit.

營養

• 卡路里: 170 kcal
• 總脂肪: 14 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• 鈉: 362 mg
• 總碳水化合物: 8 g
• 膳食纖維: 3 g
• 總糖: 1 g
• 蛋白質: 8 g