Baked zucchini, bacon and tomato frittata

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 45 minutes

食材

6 eggs, lightly beaten

1 green onion, chopped

2 bacon rashers, sliced

1 small zucchini, shaved into ribbons using a peeler

20.00 gm self-raising flour

41 ⅕ gm milk

Salt and cracked black pepper

82 ½ ml grated tasty cheese

8 cherry tomatoes or grape tomatoes, halved

Chopped flat-leaf parsley, to serve

步驟

Step 1

Preheat oven to 175°C. Line a 16 x 26cm (base measurement) baking pan with non-stick baking paper. Place the eggs in a large bowl and add the green onion, bacon, zucchini, flour, milk, salt, pepper and half of the cheese. Stir until well combined.

Step 2

Pour the mixture into the prepared pan. Arrange tomato halves on top, pressing into the mixture slightly. Sprinkle with remaining cheese.

Step 3

Cook for 20-25 minutes or until set and golden on top. Sprinkle with chopped flat-leaf parsley to serve. Slice and serve warm or refrigerate and serve later.

營養

• 卡路里: 54.15
• 總脂肪: 14.9 g
• 飽和脂肪: 6.1 g
• 膽固醇: 263.9 mg
• 鈉: 586.5 mg
• 總碳水化合物: 7.4 g
• 總糖: 2.5 g
• 蛋白質: 15.2 g