Oven-Roasted Asparagus

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1 bunch thin asparagus spears, trimmed

3 tablespoons olive oil

1 ½ tablespoons grated Parmesan cheese

1 clove garlic, minced

1 teaspoon sea salt

½ teaspoon ground black pepper

1 tablespoon lemon juice

步驟

Preheat the oven to 425 degrees F (220 degrees C).

Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

營養

• 卡路里: 123 kcal
• 總脂肪: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• 膽固醇: 2 mg
• 鈉: 471 mg
• 總碳水化合物: 5 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 3 g