Five-Cheese Spinach Quiche

• 份量: 6

食材

2 sprays Cooking Spray

1 cup Yellow Onion Sliced

10 oz Frozen Chopped Spinach - thawed and well drained

1 cup fat-free Ricotta Cheese

3/4 cup Fat-free cheddar cheese - Shredded

2 slices Fat-free American cheese - torn

1/4 cup Fat-free Blue Cheese Dresssing

3 large eggs - slightly beaten

1 tsp dijon mustard

1 tsp dried Oregano

1/2 tsp salt

1/4 tsp black pepper

1/4 cup fat-free Parmesan - Grated

步驟

Preheat oven to 375°F. Coat a 9-inch nonstick pie pan with cooking spray.

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add onion and sauté until soft and golden, about 5 minutes.

Transfer onions to a large bowl and add spinach, ricotta, cheddar cheese, American cheese, salad dressing, eggs, mustard, oregano, salt and black pepper, mix until well blended. Spoon mixture into prepared pan and smooth top with back of a spoon. Sprinkle with grated cheese topping.

Bake until a knife inserted near center comes out clean, about 30 minutes. Let stand 10 minutes before slicing into 6 pieces.