Rice Kanji | Homemade Probiotics

• 份量: 1 serving
• 活動時間: 7 minutes
• 總時間: 10 minutes

食材

1/2 cup cooked Rice

1 cup water

1/4 cup curds , homemade

3/4 tsp salt or as required

1 tbsp fresh coriander leaves , chopped

1/2 tbsp coconut oil

1/4 tsp mustard seeds

1/4 tsp jeera / cumin Seeds

1/2 tsp urad dal / split black gram

1 tsp curry leaves ,finely chopped

1/2 tsp green chilies , chopped

4 tbsp onion ,finely chopped

1 tsp ginger , grated

1/2 tsp Asafoetida / Hing

步驟

Soak 1/2 cup cooked rice in 1/2 cup water in a clay pot for about 10-12 hours or overnight.

Next day , transfer fermented rice to a blender and blend to smooth paste.

Transfer blended rice into a mixing bowl.

Whisk 1/4 cup of homemade curds and add to rice paste and stir well. Preferably add slightly sour curds as it tastes more good.

Now add salt to taste and mix well.

To temper

In a season pan / tadka pan , heat coconut oil , add mustard seeds ,jeera seeds , urad dal , chopped curry leaves , choppeds green chillies and fry well.

Add chopped onions and fry till it turns light brown .Turn off the stove

Now add in grated ginger , hing and mix well.

Pour temper over the prepared rice kanji.

Garnish with chopped coriander leaves and serve.

營養

• 卡路里: 110 kcal