Breakfast Quiche

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 55 minutes

食材

1 Store bought Pie Crust

1 cup Broccoli florets (finely chopped)

4 slices Bacon (Diced)

5 Eggs

3/4 cup Whole milk

3/4 cup Cheddar cheese

1 tbsp Olive oil

Salt & pepper

步驟

Preheat oven to 365 degrees.

Optional pie crust blind bake. Line pie crust with parchment paper and add pie weights or dry beans, and bake for 10 minutes. This will help ensure a well baked pie crust, but is not necessary.

In a large bowl, mix together eggs, milk, cheddar cheese and salt and pepper. Set aside.

Warm olive oil in a sauté pan and cook broccoli over medium heat for 5 minutes, till fork tender. Add in bacon and cook for another 5 minutes.

Spoon broccoli and bacon into pie crust. Pour egg mixture over top.

Set quiche on a rimmed baking sheet to catch spills, and bake in the oven for 40-45 minutes, till quiche is set.

營養

• 卡路里: 344 kcal
• 總脂肪: 25 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 14 g
• 反式脂肪: 1 g
• 膽固醇: 164 mg
• 鈉: 371 mg
• 總碳水化合物: 17 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 13 g