Umami
Umami

Soups And Stews

Green Chile Potato Soup

4 servings

份量

5 minutes

活動時間

35 minutes

總時間

食材

2 potatoes (peeled, rinsed, & cubed)

1 cup hatch green chiles (roasted, peeled, and chopped)

1/2 cup quinoa

6 garlic cloves (minced)

2 tbs oil or butter

1/2 white onion (chopped)

1/2 tsp ground cumin

1/4 tsp cumin seed

1/4 tsp ground oregano

8 cups water or vegetable stock

to taste (salt)

handful crumbled queso fresco or feta cheese (optional (omit for vegan option)

步驟

Heat oil or butter

In a large pot, heat oil or butter over medium heat.

Saute onion and garlic

Add garlic and onion, cook for 5 minutes.

Add spices

Add ground cumin, cumin seed, oregano. Cook 1 minute.

Add chile, potatoes and quinoa

Stir in roasted green chile, potatoes, and quinoa. Cook 2 minutes.

Add water or stock

Turn heat to high, add water or stock.

Bring to boil

Bring to a boil, cover, reduce to simmer.

Simmer for 25 minutes.

Salt to taste

Add salt to taste. Turn off heat, and let sit for at least 10 minutes before serving.

Garnish

Optionally, garnish with cheese.

Enjoy!

營養

每份大小

1 bowl

卡路里

181 kcal

總脂肪

2 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

147 mg

總碳水化合物

37 g

膳食纖維

5 g

總糖

1 g

蛋白質

6 g

4 servings

份量

5 minutes

活動時間

35 minutes

總時間
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