The Best Sloppy Joes

• 份量: 10 servings
• 活動時間: 10 minutes
• 總時間: 38 minutes

食材

1/2 cup diced onion

2 1/2 pounds ground beef or ground turkey

2 tablespoons tomato paste

2/3 cup BBQ sauce (see note)

1/2 cup ketchup

1/4 cup Worcestershire sauce

1/4 cup soy sauce (I use low-sodium)

Salt and pepper (to taste)

Rolls or buns (for serving)

步驟

In a 12-inch nonstick skillet set over medium heat, add the onions and beef (or ground turkey). Cook, breaking the meat into small pieces, until the meat is cooked through and the onions are translucent, 7-8 minutes. Drain excess grease.

Stir in the tomato paste, BBQ sauce, ketchup, Worcestershire, and soy sauce and a pinch of black pepper. Bring the mixture to a simmer ,and cook until the sauce is slightly thickened, 4 to 5 minutes. Add additional salt and pepper, to taste, if needed.

Serve the sloppy joe meat warm on buns or rolls.

筆記

Smaller Batch: this recipe can easily be halved. Don’t halve it! There won’t be enough for another meal if it’s halved. -Hannah

Soy Sauce: regular soy sauce might make this recipe too salty. I always use low-sodium. If you only have regular soy sauce, consider decreasing the amount to 2 tablespoons.

營養

• 卡路里: 349 kcal
• 總脂肪: 23 g
• 飽和脂肪: 9 g
• 膽固醇: 81 mg
• 鈉: 798 mg
• 總碳水化合物: 14 g
• 膳食纖維: 1 g
• 總糖: 10 g
• 蛋白質: 21 g