Umami
Umami

Healthy Meals

15-Minute Pesto Shrimp

4 servings

份量

15 minutes

總時間

食材

2 tablespoons extra-virgin olive oil, divided

1 ½ pounds large peeled, deveined raw shrimp

1 teaspoon no-salt-added Italian seasoning

1 pint grape tomatoes

2 cups loosely packed fresh basil leaves

½ cup refrigerated basil pesto

步驟

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add shrimp and Italian seasoning; cook, stirring often, until the shrimp are just cooked through and turn opaque, 3 to 5 minutes. Transfer the shrimp to a plate. Wipe the pan clean.

Add the remaining 1 tablespoon oil to the pan; heat over medium heat. Add tomatoes; cook, stirring occasionally and pressing the tomatoes down lightly with tongs or a wooden spoon, until the tomatoes begin to break down and juices are released, about 5 minutes. Add basil and return the shrimp to the pan. Cook, stirring constantly, until the basil is wilted and the shrimp are warm, about 1 minute. Remove from heat; stir in pesto. Additional reporting by Carrie Myers and Jan Valdez

筆記

Serve with side of pasta to control ratios. Follow recipe and don't let Jebby go mad chef in the kitchen.

營養

每份大小

-

卡路里

330 kcal

總脂肪

22 g

飽和脂肪

4 g

不飽和脂肪

6 g

反式脂肪

-

膽固醇

222 mg

446 mg

總碳水化合物

8 g

膳食纖維

1 g

總糖

4 g

蛋白質

27 g

4 servings

份量

15 minutes

總時間
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