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Niamh Recipes

Baked Chicken Thighs

6 servings

份量

40 minutes

總時間

食材

6 bone-in chicken thighs (with skin, approximately 6 ounces each)

2 tablespoons olive oil

2-3 teaspoons chicken seasoning (or Italian seasoning)

salt and pepper (to taste)

步驟

Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.

Dab the chicken skin dry with a paper towel to remove any moisture.

Drizzle chicken with olive oil and season generously with the seasoning, salt and pepper.

Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.

Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.

營養

每份大小

-

卡路里

358 kcal

總脂肪

28 g

飽和脂肪

7 g

不飽和脂肪

-

反式脂肪

-

膽固醇

141 mg

111 mg

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

23 g

6 servings

份量

40 minutes

總時間
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