Chocolate Chip Cookie Dough Overnight Oats

• 份量: 2

食材

▢1 cup rolled oats

▢1 1/2 Tablespoons chia seeds

▢1/4 cup vanilla protein powder

▢1/4 tsp salt (omit if using cottage cheese)

▢1/2 cup cottage cheese or plain Greek yogurt

▢1 – 1 1/2 cups milk (adjust for preferred thickness)

▢2 Tablespoons maple syrup (adjust for more or less sweetness)

▢1-2 Tablespoons almond butter or cashew butter

▢1-2 Tablespoons chocolate chips (add as many as you like)

步驟

Method #1: Blender Method

1. Combine all of the ingredients except the chocolate chips in a blender and blend until smooth.

2. Fold in the chocolate chips.

3 After folding in chocolate chips, divide into two jars.

4. Add lids and store overnight in the refrigerator.

In the morning, add a small amount of milk if needed to adjust thickness and consistency. Add any other toppings/mix-ins and enjoy!

Method #2: Regular Overnight Oats

1. Blend the cottage cheese until smooth (or omit this step if using Greek yogurt).

2. Divide the ingredients into two jars and mix.

3. Add lids and store overnight in the refrigerator.

In the morning, add a small amount of milk if needed to adjust thickness and consistency. Add any other toppings/mix-ins and enjoy!

筆記

https://www.jaroflemons.com/chocolate-chip-cookie-dough-overnight-oats/

營養

• 卡路里: 520
• 膳食纖維: 8 g
• 總糖: 26 g
• 蛋白質: 30