Recipes
Oatmeal Cookie Energy Balls
22 servings
份量15 minutes
活動時間15 minutes
總時間食材
1 ½ cups oats (rolled or minute oats)
1/2 cup unflavored or vanilla protein powder (*see recipe notes for substitutions)
1/2 cup ground flax seeds
1/4 cup chia seeds
1/2 tbsp cinnamon
3/4 cup natural peanut butter
1/3 cup honey
large handful chocolate chips
步驟
In a large mixing bowl, combine all of the ingredients (except chocolate chips) using a large wooden spoon. Once mixed, add chocolate chips and any other mix-ins of choice- and combine (you may have to use your hands at some point to really mix everything in).
Place the bowl in the fridge for about 30 minutes ( optional- this will help the balls stick together better when you are rolling them).
After you take it out of the fridge roll about 1 tbs sized balls by hand and place them on a cookie sheet.
Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months!
營養
每份大小
1 energy ball
卡路里
128 kcal
總脂肪
7 g
飽和脂肪
1 g
不飽和脂肪
6 g
反式脂肪
0.003 g
膽固醇
4 mg
鈉
7 mg
總碳水化合物
12 g
膳食纖維
3 g
總糖
5 g
蛋白質
6 g
22 servings
份量15 minutes
活動時間15 minutes
總時間