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Umami

Recipes

Oatmeal Cookie Energy Balls

22 servings

份量

15 minutes

活動時間

15 minutes

總時間

食材

1 ½ cups oats (rolled or minute oats)

1/2 cup unflavored or vanilla protein powder (*see recipe notes for substitutions)

1/2 cup ground flax seeds

1/4 cup chia seeds

1/2 tbsp cinnamon

3/4 cup natural peanut butter

1/3 cup honey

large handful chocolate chips

步驟

In a large mixing bowl, combine all of the ingredients (except chocolate chips) using a large wooden spoon. Once mixed, add chocolate chips and any other mix-ins of choice- and combine (you may have to use your hands at some point to really mix everything in).

Place the bowl in the fridge for about 30 minutes ( optional- this will help the balls stick together better when you are rolling them).

After you take it out of the fridge roll about 1 tbs sized balls by hand and place them on a cookie sheet.

Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months!⁣

營養

每份大小

1 energy ball

卡路里

128 kcal

總脂肪

7 g

飽和脂肪

1 g

不飽和脂肪

6 g

反式脂肪

0.003 g

膽固醇

4 mg

7 mg

總碳水化合物

12 g

膳食纖維

3 g

總糖

5 g

蛋白質

6 g

22 servings

份量

15 minutes

活動時間

15 minutes

總時間
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