Green Goddess Pasta

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

1 bunch fresh kale (ribs removed)

1 10-oz bag fresh spinach

1 14-oz can white beans (like navy, canneli, great northern, or butter beans)

1 cup grated parmesan

1 cup loosely packed basil leaves

2 Tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

¼ tsp salt (may need more)

1 lb pasta of choice

步驟

Cook greens

Cook Greens: Bring a large pot of water to a boil. Add kale and cook for 5 minutes. Add spinach to the pot and continue cooking for 2 more minutes, until greens are all wilted down and bright green. Remove greens from the pot (keep the water in the pot).

Cook pasta

Pasta: Bring that same water back to a boil then add pasta. Cook according to package instructions. When finished, strain pasta and reserve a few cups of the pasta water.

Blend: Add cooked greens, 1 cup of pasta water, and all remaining ingredients to a blender. Blend with the lid slightly ajar for 2 to 3 minutes, until smooth. You can add another ladle of pasta water to reach your desired consisentcy. Taste and add more salt if needed.

Serve: Stir sauce into cooked pasta and serve immediately, topped with grated parmesan.

營養

• 每份大小: 1 serving pasta sauce (1
• 卡路里: 143 kcal
• 總脂肪: 3.5 g
• 飽和脂肪: 2.1 g
• 膽固醇: 10 mg
• 鈉: 381 mg
• 總碳水化合物: 18.8 g
• 膳食纖維: 6.4 g
• 總糖: 0.9 g
• 蛋白質: 12.1 g