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Meg’s Recipes

Oven Baked Greek Chicken Thighs

4 servings

份量

15 minutes

活動時間

45 minutes

總時間

食材

1 ½ pounds boneless skinless chicken thighs

½ cup plain Greek yogurt (full fat preferred)

¼ cup olive oil

zest of one lemon

⅓ cup lemon juice

4-5 cloves garlic pressed or minced

2 tablespoons dried italian seasoning

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

步驟

Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.

When ready to cook, preheat oven to 425°F.

Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.

Bake for 20-25 minutes, or until cooked through.

營養

每份大小

-

卡路里

353 kcal

總脂肪

21 g

飽和脂肪

4 g

不飽和脂肪

-

反式脂肪

-

膽固醇

163 mg

743 mg

總碳水化合物

5 g

膳食纖維

1 g

總糖

1 g

蛋白質

36 g

4 servings

份量

15 minutes

活動時間

45 minutes

總時間
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